Peace, Calm, & Happiness

Byron Bay, New South Wales

October 19-22

Mindfulness meditation creates a habit of presence, attention, and focus for the brain. Meditation in general has been shown to actually beef up parts of the brain connected to happiness and shrink parts of the brain connected to stress and repetitive unpleasant emotions. It has also been found to increase feelings of kindness and empathy.

Join us for a relaxing few days with a meditation master to learn how to quieten your mind and find skills that can be applied to daily practice for ongoing calm. Enjoy beach walks, yoga, massage, infrared sauna’s, the relaxing art of clay making and a long lunch in the hinterland. Join us on this trip and head towards the end of the year in a state of peace and tranquillity.

Accommodation will be in a five-star property and participants will have their own rooms.

Applications are now closed.